Your nervous system defines how you live your life
Many people believe their lives are determined by what happens to them. But there's something deeper: Your life is determined by how your nervous system responds to what happens to you. Decisions made based on regulation are not the same as those made based on survival. Living in a state of calm is not the same as living in a state of constant alert. What is the nervous system and why does it matter so much? The nervous system is the body's command center. It doesn't analyze
Fabiola Passariello
2 min read
When today isn't a good day: How to support yourself without putting too much pressure on yourself
Not every day is good. And that's okay. There are days when you wake up without energy, without clarity, without motivation. Many people, instead of supporting themselves in those moments, demand more of themselves. That's where the real burnout begins. The myth of constant motivation We were sold the idea that to get ahead we must always be positive, focused, and productive. But motivation is inherently variable. True consistency doesn't come from drive: It comes from the
Fabiola Passariello
2 min read
Decide: Because not deciding is also a decision
Many people say they are confused, that they don't know what to do, or that they need more time. But there is a truth that sets you free when you understand it: Not deciding is also a decision. The difference is that, when you don't decide, you hand over the reins of your life to inertia, fear, or others. Deciding is not about being sure, it's about being present We were taught that we have to be 100% sure before choosing. The reality is that the decision doesn't come from ab
Fabiola Passariello
2 min read