Habit: the frequency with which you repeat something becomes your reality.
Many people wait to feel motivated to change. But the truth is this: life doesn't change through motivation, it changes through repetition . What you do every day — even if it's small — is training your body, your mind, and your energy. We call that a habit . What exactly is a habit? A habit is not just a repeated action. It is a safety signal for the nervous system . The body loves predictability. It learns through repetition, not intention. That's why you can wish for
Fabiola Passariello
2 min read
Internal sabotage: how to recognize it and stop living against yourself
Many people feel they know what they want… but they can't hold onto it. They start with enthusiasm, make important decisions, make sincere attempts... and something holds them back. It's not a lack of discipline. It's not laziness. It's not weakness. That which appears time and time again is called internal sabotage . What is internal sabotage? Internal sabotage is an unconscious protection mechanism . It doesn't arise to harm you, but to keep you safe based on past exper
Fabiola Passariello
3 min read